Soothing Herbs for Women
• Soothing support for cramps
• May aid the childbirth process
• Menstruation support
Blue Cohosh may help to suppress muscle spasms and soothe cramps. It may also support muscle tone in the uterus which can support the childbirth process.
Blue Cohosh root (Caulophyllum thalictroides) : Blue cohosh root may improve overall uterine muscle tone, and can be used in small amounts to bring on effective contractions.
12+ yrs: 1/4 tsp.
Take in water 1-3 times daily.
Note: If pregnant use only under the care of a medical professional.