Eleuthero root, also known as Siberian ginseng, is a popular herb that has been used for centuries in traditional Chinese and Russian medicine. It is believed to have a wide range of health benefits, including the ability to improve mood and alleviate stress.
Research has shown that eleuthero root may have a positive effect on mood by reducing stress and anxiety. Stress is a common factor that can negatively affect our mood, leading to feelings of anxiety, depression, and irritability. Eleuthero root contains adaptogens, which are natural substances that help the body adapt to stressors and promote a sense of balance.
Using natural remedies for mood support could prevent more intrusive medical interventions.
The use of adaptogens is believed to improve and strengthen cognitive function, memory, and focus.
Stress kills. Stress reduction is imperative to overall health and wellness.
One study published in the Journal of Ethnopharmacology found that eleuthero root was effective in reducing stress levels in rats. The study showed that eleuthero root increased the activity of an enzyme called superoxide dismutase, which helps the body cope with stress. The rats that received eleuthero root had lower levels of stress hormones in their blood and showed fewer signs of anxiety compared to the control group.
In addition to its stress-reducing properties, eleuthero root may also help improve mood by enhancing cognitive function. Some studies have shown that eleuthero root can improve mental clarity, memory, and overall cognitive function. When our brains are functioning at their best, we are more likely to feel positive and optimistic.
Another study published in the Journal of Psychopharmacology found that eleuthero root had a positive effect on mood and cognitive function in healthy young adults. The study showed that participants who took eleuthero root had improved mental performance and fewer symptoms of anxiety compared to the control group.
Eleuthero Root Extract
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