Passionflower is a popular herb used as a natural sedative and appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound helps to lower brain activity helping you to relax and potentially sleep better. It may also help to support the central nervous system and bring on a sense of calm. Its calming properties, when used in the correct dose, promote balanced emotions.
If you're looking for a natural way to keep your calm Passionflower is the extract for you.