What Natural Supplements Are Good for Anxiety?
Are you struggling with anxiety? If so, you’re not alone. Anxiety affects millions of people every year and when left untreated, it can make daily life difficult. You may struggle with work, family and friends, sleep, and more.
While there isn’t a single cure for anxiety, there are things you can do to manage the symptoms and find temporary relief. One way you can do this is with natural supplements.
Natural supplements and vitamins can help anxiety patients find temporary relief. Some common supplements that people take to combat their symptoms include:
Lavender is known for its calming effects and is an all-natural plant. Many people like to use it in aromatherapy or as an oil on the skin, but it is also great if taken as a natural supplement in capsule form.
Lavender has enzymes in it that are proven to help calm anxiety and depression. Both its scent and its substance can calm your mood in addition to managing insomnia and stomach issues.
Passionflower is a common herb that is also used often to treat anxiety. It’s well known and has great success in promoting positive moods in addition to improving sleep. It can also help with nervousness.
Passionflower is often taken as a tablet but you can also add it to tea. You would just steep it in water and drink it as necessary.
Valerian root has been used since ancient Greece. It’s most often used as a sleep aid but it can also be helpful when reducing daily anxiety. When ingested, it works with your body to produce enzymes that make you feel good. These will regulate stress and relax both your body and your mind.
Like many other supplements, you can take this substance as a tablet or you can ingest it as a tea.
Licorice is a popular candy, enjoyed for its sweet taste. However, it’s also an herb that has many benefits for anxiety patients. This is because it works with the adrenal glands within the body to regulate the production of adrenaline and cortisol, two hormones that lead to anxiety. When licorice is introduced, it will help balance hormones and provide relief.
When taking licorice supplements, make sure they contain the actual herb and not just flavoring. You can find natural licorice supplements in capsule, powder, and tea form at most herbal stores or supermarkets.
B vitamins are necessary for the human body to function. They keep the nervous system working properly and play a role in mental health. Because they are known to have a healthy impact on anxiety symptoms, many people like to incorporate them into their daily diet or supplement regimen.
If you want to incorporate B vitamins into your diet, try eating food such as fish, dairy, and leafy vegetables. You can also get more B vitamins in capsule form. Most supermarkets sell them in the pharmacy section.
Probiotics are microorganisms that are known to benefit the body’s digestive system. In addition to this, they can also have an impact on mental health. It’s been scientifically shown that an increase in healthy bacteria in the body can boost the body’s ability to fight stress and anxiety.
You can find probiotics in foods like yogurt or pickles. Anything that has gone through a fermentation process will have them. You can also find probiotics in capsule form with other vitamins and minerals at the store.
Are you looking for natural supplements to help you fight anxiety? Let Mountain Meadow Herbs help. We offer plenty of natural supplements that can boost your mood and fight off anxiety symptoms. With our help, you can be back to your normal self in no time!
Don’t keep struggling through your anxiety - contact Mountain Meadow Herbs today to find a natural supplement that will help!