What Natural Remedies Help You Sleep?
Are you struggling to sleep at night? If so, you’re not alone. Millions of people struggle to get adequate sleep at night resulting in daily fatigue, unnecessary stress, and other damaging side effects.
Many people turn to over the counter medication to fight their restlessness. However, there are many natural supplements available that can help you sleep at night. Want to learn more? Here are 7 natural remedies to try to finally get a good night’s rest:
Chamomile, especially chamomile tea, has been used as a natural relaxer for centuries. It acts as a sedative, calming your nerves, reducing anxiety, and helping your body fall asleep. All you have to do is steep a bag in a cup of warm water and sip the tea until you feel sleepy. If that doesn’t work, try multiple bags in one cup. This may be necessary to get the full effect.
Have you ever seen someone dab lavender oil on their skin during stressful situations? If so, then you’ve seen how powerful it can be. Lavender is a natural plant that is often used to promote relaxation and ease anxiety. It can be used in a number of ways, including as an aromatherapy supplement. You just put a few drops in a humidifier or onto your skin and enjoy the aroma as it takes over your senses. It’s been known to be great as a sleep aid because of its calming effects.
Melatonin is a natural hormone that helps regulate the body’s sleep-wake cycle. Therefore, it’s a great supplement to take when trying to get some rest. You can take either an herbal supplement with melatonin in it, or you can try eating cherries. These have melatonin in them and can give you all of the same benefits.
St. John’s wort
This yellow, weed-like flower is commonly used to treat depression, anxiety, and help insomnia sufferers sleep. All you have to do is steep it in some water to make a tasty tea. Just make sure to drink it sparingly, especially during daylight hours. St. John's wort has been known to make skin more sensitive to UV rays and sunlight.
Struggling to stay asleep once you actually shut your eyes? Valerian might be the perfect natural solution for you. This root is known to ease anxiety and promote relaxation. It’s also known to help people fall asleep faster and stay asleep longer. It might not be a good long-term solution, though, so make sure to do research and consult a doctor if necessary.
Kava is a natural root, favored among Pacific Islanders for its relaxation properties. It’s also very popular for its treatment of anxiety and insomnia. With a simple tea made out of it, you can also experience the soothing effects. However, long term use isn’t advised because of the damage it can cause to your liver. Make sure to consult a doctor if you have questions.
California poppy is an orange flower that is great for sleep. All you need to do is steep some of its orange leaves in some warm water to create a tea. Then, drink up and relax as it erases your anxiety and leaves you ready to get to bed.
Do you want to learn more about natural remedies that can help you sleep? If so, contact us at Mountain Meadow Herbs! We provide natural supplements and essential oils that help people like you everyday. We can help you find the right natural remedy for your sleep issues so that you can start feeling healthy and refreshed again.
Don’t keep struggling through restless nights - browse our natural remedies today!