Can Natural Remedies Help Acne?
Acne is a very common skin condition - can natural remedies help?
Acne is a very common skin condition that many people struggle with at some point in their lives. Just because it’s common, though, doesn’t mean it’s easy to deal with. Oftentimes, acne is embarrassing and painful. It can affect your physical appearance for years to come and it can take a toll on your personal self esteem.
If you are struggling with acne, then you know that conventional acne treatments can be expensive. They can also cause side effects such as dryness, redness, and irritation. That's why treating acne with natural remedies has become a popular alternative to expensive treatments.
What Causes Acne?
Acne begins when the pores in your skin become clogged with oil or dead skin cells. This leads to bacteria growth, which your body then fights. As a result, you see inflammation and acne pop up in the form of white heads, black heads, cysts and more.
Can Natural Remedies Help?
Since acne can range from mild to severe, it can be frustrating for you to treat. However, natural remedies can help. Instead of investing in expensive medications, natural remedies are cheaper and can be just as effective.
Natural Remedies For Acne
There are plenty of natural remedies for acne. Some of them include:
Apple Cider Vinegar
Apple cider vinegar is made by fermenting the unfiltered juice from pressed apples. Often used as a cooking or natural dietary supplement, it’s also great as a topical treatment for acne.
More specifically, apple cider vinegar contains organic acids that kill the bacteria in acne. It also helps reduce inflammation and prevent scarring. To use, just mix 1 part vinegar to 3 parts warm water. Then apply it with a cotton ball and rinse after 20 seconds. That’s all there is to it!
Tea tree oil
Tea tree oil is an extraction from the leaves of melaleuca alternifolia, a small tree native to Australia. It’s well known to fight bacteria and reduce skin inflammation, two important factors for acne treatment.
By applying tea tree oil on a regular basis, you can reduce acne and skin redness. You can also fight dryness and irritation. Just mix 1 part tea tree oil with 9 parts water (make sure to dilute it because it’s very potent!) and apply with a cotton swab. Apply moisturizer afterwards if your skin is feeling particularly dry.
Green tea is high in antioxidants, which means it’s great at promoting good health. While drinking the tea hasn’t been shown to help acne, applying it topically has. This is because the substance itself helps fight bacteria and reduce inflammation, both key components to acne.
You can buy green tea acne treatments at the store or you can make your own. To do so, steep tea in boiling water for several minutes. Allow it to cool completely, then use a cotton ball to apply directly to your skin. Let it dry and then rinse your face.
Witch hazel is an extract from the bark and leaves of the witch hazel shrub. It has strong antibacterial and anti-inflammatory properties which is why it’s great for a broad range of skin conditions like dandruff, eczema, burns, bruises, and acne. You can purchase witch hazel at the supermarket or you can make it yourself
Other Ways To Improve Acne
In addition to topical remedies, there are plenty of other ways to improve acne. You can avoid high sugar, carbs, and dairy in your diet. All of those are linked to an increase in acne production. You can also find ways to reduce stress, since fluctuations in hormones can cause acne breakouts. Great stress relievers include exercise and meditation.
Mountain Meadow Herbs
Do you want to learn more about natural remedies and acne treatment? Contact Mountain Meadow Herbs today! We have been helping people like you find natural remedies for all of their ailments. We can help you learn more about natural acne treatments so you can feel confident in trying them out for yourself.
Don’t keep treating your acne with over the counter medication - try a natural remedy from Mountain Meadow Herbs today!